Resilience Training

Overview

Resilience is more important than ever. Our bespoke workshop will empower your teams and leaders to drive their own resilience in the face of changing demands. Real-life techniques and methods to build strong work and life skills. Persistence and resilience only come from having been given the chance to work through difficult problems.

Key Learning Outcomes

• What Is Resilience?
• 4 Types of resilience
• Measuring resilience
• 10 steps to resilience
• Optimism to challenge pessimism
• ABCDE model
• HERO mdodel
• Body-mind practices
• 7 C’s of resilience
• Action planning for sucsess

What impacts your wellbeing at work?

• Positively
• Negatively
• Work demands and their impacts
• What can you control at work?
• What can’t you control at work?
• Managing Pressure & Stress

Understanding the differences between pressure and stress, and How to recognise the physical, emotional, and behavioural symptoms of stress

For prices and further information contact us today on 0845 177 1880 or email info@ligauk.com